FOAM ROLLING INTRO
Lower Body Foam Roll
30-60 seconds each area/muscle group
Glutes R + L
Figure 4 R + L
Hamstrings R + L
Calves R + L
Tibialis Anterior R + L
Quadriceps R + L
IT Band R + L
Slow roll along the length of the muscle. Breathe into any sticking points. Don’t rush.