FOAM ROLLING INTRO

Lower Body Foam Roll

30-60 seconds each area/muscle group 

Glutes R + L

Figure 4 R + L

Hamstrings R + L

Calves R + L

Tibialis Anterior R + L

Quadriceps R + L

IT Band R + L

Slow roll along the length of the muscle. Breathe into any sticking points. Don’t rush.