LOVE YOUR  A N A T O M I E

3 WEEK SELF GUIDED MINDFULNESS
JOURNEY

THE SENSE OF GRATITUDE FOR

HOW YOU ARE IN THIS MOMENT

ANATOMIE WILL GUIDE YOU THROUGH THE FOUNDATIONS OF

MINDFULNESS + MEDITATION BY PROVIDING THE TOOLS NECESSARY

TO ESTABLISH OR DEEPEN YOUR

G R O U N D W O R K

What is Meditation?

What is Mindfulness?

Breath + Concentration Practice

Practicing Gratitude - The Paradox of Happiness

Rituals + Journaling

Gratitude Practice

Practicing with Emotions + Feelings

Mind + Body Awareness

Body Scan Practice

R E F L E C T I O N