LOVE YOUR A N A T O M I E
3 WEEK SELF GUIDED MINDFULNESS
JOURNEY
THE SENSE OF GRATITUDE FOR
HOW YOU ARE IN THIS MOMENT
ANATOMIE WILL GUIDE YOU THROUGH THE FOUNDATIONS OF
MINDFULNESS + MEDITATION BY PROVIDING THE TOOLS NECESSARY
TO ESTABLISH OR DEEPEN YOUR
G R O U N D W O R K
What is Meditation?
What is Mindfulness?
Breath + Concentration Practice
Practicing Gratitude - The Paradox of Happiness
Rituals + Journaling
Gratitude Practice
Practicing with Emotions + Feelings
Mind + Body Awareness
Body Scan Practice
R E F L E C T I O N
